Upstate Alternative Fitness w/ Spicy Kay

In this episode, we’re shining the spotlight on a unique and empowering fitness movement that’s growing right here in our own backyard — pole fitness. Whether you’re curious about what goes on behind the mirrored walls of a pole studio or wondering how this form of movement builds strength, confidence, and community, we’ve got a special guest Spicy Kay, owner of Upstate Alternative Fitness to tell us all about it. Tune in to this two part interview to learn about the history of pole dance, how it builds community and transcends barriers to access, and how you can try it too! This interview was produced by A’Livija Mullins-Richard.

Some links to keep you up to date with Upstate Alternative Fitness: www.upstatealternativefitness.com www.allmylinks.com/spicykaytv