Month: March 2015

Good Days

Hello, I’m Laurie Schabile, a new volunteer at The Sanctuary.  I must say, though, I am receiving much more as a volunteer than I am giving.  I have met caring, kind, and generous people who all have something to offer, and willingly share their gifts.  For the time being most of my contribution has been …

Quinoa Burgers

Quinoa Burgers

I tried this recipe for the first time Friday, March 27.  I will change it up a little the next time, adding some onion and cayenne or red pepper flakes for a little bit of zip! 

Nutrition Data Per Serving, 42g:123 cal, …

Vegetarian Chili

Welcome back to Kitchen Sanctuary March 4, 2015

Today I will be making a Vegetarian Chili. Black beans are high in protein and fiber. Unlike animal products, black beans contain only trace amounts of saturated fat and no cholesterol. Eating black beans can boost your iron …

Pasta Primavera


Welcome to Kitchen Sanctuary Menu February 25, 2015

Today I will be making a Pasta Primavera. Remember my budget at the very highest per person is $2.00 that will feed 10 people. I really do try to keep my budget at a $1.50 per person. You can …

Quinoa and Black Beans

Welcome to Wednesday Kitchen Sanctuary Menu February 11,2015

I know sometimes it hard to feed a family a nutritious meal, espeically through the winter months when you can’t grow a garden. On Wednesday’s I will be attempting to make nutritous meals on a very limited budget that will feed 10 …


January 28,2015

Today’s menu was home made Lasagna.

I first started with making my sauce. I chopped  1 onion and 3 clovers of garlic added about 3 tablespoons of olive oil and cooked that in a big pot for about 10 minutes until tender. I then added my seasoning 1 tablespoon …

Theory and Practice of Community Radio w/ Pete Tridish

Join pirate radio legend Pete Tridish for an in-depth strategy session on community radio. Revolution, technology, reform, media… what does the low power FM struggle tell us about social change through political and technological action? We’ll look at the first civil rights organization to have a radio station, located in Opelousas, Louisiana; the Coalition of …

What Is Seeing?

The Seeing with Photography Collective is a group of photographers based in New York City who are visually impaired, sighted and blind.

They follow a unique process to create their work:

Sighted assistants focus and compose the camera’s frame, directed by the blind artist. Then, in a darkened room, they leave …

Welcoming new Beginnings

Spring is in the air!  58 degrees, and the earth is starting to shed its heavy Winter blanket.  New beginnings are upon us!  I had the joy to welcome in a new volunteer group, and another independent volunteer.  Lots of energy and enthusiasm from all parties.  It feels like we are gaining momentum again for …

Upcoming Events
01/17/2021 – 04/01/2021
Memorial Altar: “Emerging from Darkness”
Mar. 04
People’s Health Sanctuary presents: Community Forum to Address Capital Region Health System Merger
Mar. 07
Tending the Urban Forest

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